Hypothyroidism: Common Causes and Thyroid Treatments

Iodine is an essential part of your diet. If iodine is deficient in your food intake, it could lead to hyperthyroidism or the inadequate production of thyroid hormones in your body. This condition is prevalent in women and the elderly aged 60 and up.

Understanding how the thyroid gland works and the different thyroid treatments can help you make an informed decision.

What Is the Thyroid Gland and Why You Need It?

Your thyroid is a butterfly-shaped gland found in the anterior part of your neck. It is a component of the endocrine system which manufacture, store, and discharge hormones into the bloodstream so it can be quickly distributed to the various regions of the body.

The two hormones manufactured by the thyroid glands are the triiodothyronine (T3) and thyroxine (T4). Your body needs just the right level of these hormones to prevent any problems. When there is an imbalance in the thyroid hormones, you could experience problem with metabolism along with many other signs and symptoms.

What Are the Functions of the Thyroid Hormones?

In order for your thyroid gland to produce T3 and T4, you need to have sufficient intake of iodine. That is why it is important to include iodine in your diet; otherwise a thyroid supplement, containing Iodine, might be needed.

The parts of your body that regulate and maintain the balance of thyroid hormones are the pituitary and hypothalamus glands. These two components communicate with each other to ensure the stability of both T3 and T4.

The thyroid hormones are responsible for regulating metabolic processes in your body such as the processing of food in your intestine and the beating of your heart. So, when there are too much thyroid hormones, referred to as hyperthyroidism, you will encounter palpitations and constant diarrhea. On the other hand, low T3 and T4, known as hypothyroidism, causes low heart rate and constipation.

Various Signs and Symptoms of Hypothyroidism

Below are the signs and symptoms which may require you to get thyroid treatments:


  • Insomnia
  • Fatigue
  • Sensitivity to cold temperature
  • Dry skin
  • Hair loss
  • Memory loss
  • Constipation

Different Strategies and Thyroid Treatments

Before thyroid treatments are started, the doctors need to confirm your ailment by testing the level of hormones in your blood. The test will help identify the cause of the hormone imbalance. From here, your doctor can come up with a thyroid treatments plan based on your specific condition.

Here are typical hypothyroid medications grouped according to their classifications:

Synthetic preparation

  • Levothyroxine (T4)

Among all other hormone replacement drugs, levothyroxine is the most commonly recommended medication by doctors. It is a synthetic form of thyroxine, and it is used to treat hypothyroidism. If your body can still efficiently convert T4 into T3, then your healthcare provider can prescribe you this drug.

Some brands of levothyroxine drugs include:

  • Synthroid
  • Levoxyl
  • Unithroid
  • Tirosint

Tirosint is a different thyroid medication from the other brands because it is usually given if you have allergies to dyes and fillers which the other brands contain. This particular medication is ideal for those who have digestive problems like atrophic gastritis, Crohn’s disease, and Celiac disease. It comes in a soft gel capsule.

  • Liothyronine  Sodium (T3)

Liothyronine is another synthetic type of drug prescribed if you are diagnosed with hypothyroidism. The T3 medication can be directly used by the cell and no longer needs to be converted.

The only T3 drug available in the USA is Cytomel. Compounding pharmacies can also provide a prescription of time released medication.

Natural hormonal preparation

  • Natural Desiccated Thyroid (NDT)

It is a thyroid hormone drug produced using animal thyroid gland. Most NDTs are made from pig thyroids, and it contains both T3 and T4 calcitonin as well as other components found in the organic thyroid gland.

Common NDT drugs are as follows:

  • Armour thyroid
  • WP thyroid

Comparing the Efficiency of Different Thyroid Drugs

After knowing the different drugs to treat thyroid problems, you’re probably asking what the best medication for you is. Identifying what medicine to use would mostly depend on your doctors as well as on your body’s response to the drugs you are taking.

If your thyroid function is slightly below average, you may be given levothyroxine. However, if you are an older adult aged 65 and up, the benefit of thyroid treatments may not be consistent.

According to a research conducted by the University of California School of Medicine, an elderly who takes levothyroxine may not get relief from symptoms like tiredness and fatigue. The study involved 700 patients who took levothyroxine  with another 700 patients who received placebo. After testing the results, those taking the drug showed an improved thyroid function, but there is no improvement in blood pressure, muscle strength, and speed of thinking.

Different research that compared the efficiency of levothyroxine to desiccated thyroid extract like NDT revealed that those taking the latter drug showed improved symptoms. The study lasted for 32 weeks, and it involved 70 patients suffering from hypothyroidism who alternately took NDT and levothyroxine. For the first 16 weeks, NDT was given and then followed by levothyroxine. At the end of the 16-week trial, tests are conducted to check the patient’s response.

The results of the research show that when the patient takes NDT, there is a significant improvement in their symptoms compared to taking levothyroxine. Results revealed that about 48.6% of the subjects prefer NDT, 32.9% has no preference, and 18.6% choose levothyroxine.

The key to choosing a thyroid treatment plan is to honestly talk and listen to your doctor’s advice because they know what is best for you. If you feel that the thyroid treatments they recommend you is not working, make sure to inform your doctor so they can alter the medication according to your needs.

Can Low Dose Naltrexone help Thyroid Problems?

Thyroid problems affect millions of people in the United States and worldwide, but treatment options are limited.

Conventional treatments for thyroid disorders rely on surgery and drugs whose goal is to suppress production or deliver thyroid hormones, depending on the condition.

Men and women who deal with thyroid-related issues also use natural dietary supplements to support their health, but lately, the use of low dose Naltrexone has become frequent for this purpose.

Does low dose Naltrexone really work? We aimed to find out.

What is Naltrexone?

In order to understand potential low dose Naltrexone and thyroid relationship, it is important to discuss this drug first.

What is, actually, Naltrexone?

Well, Naltrexone is a type of medication that is primarily used to help alcohol abusers and narcotic dependents to beat their addiction.

In 1963 Naltrexone was synthesized for the first time and the process was performed by Z. Metossian at Endo Laboratories, a small pharmaceutical company from New York[i].

Two years later, in 1965, the new medication was characterized, and it was discovered that Naltrexone was orally active. Four years after the synthesis of Naltrexone, in 1967, Endo Laboratories patented the drug.

The drug, which is sold under names such as Revia, Vivitrol, is recommended together with counseling to men and women who have already stopped drinking or using narcotics.

Basically, the drug aims to aid their recovery process and prevent them from seeking alcohol or drugs again.

It is a common misconception that Naltrexone is a drug that cures addiction and all a person has to do is to get a prescription. The medication shouldn’t be used to treat people who are still engaging in heavy drinking sessions or use of street drugs[ii].

The drug works by blocking the effects of narcotics, particularly the feeling of “high” that makes a person want to use alcohol or drugs over and over again. Naltrexone has a high absorption rate; following the oral administration about 96% of the dose is absorbed by the gastrointestinal tract[iii].

What is low dose Naltrexone?

The term low dose Naltrexone (LDN) refers to the off-label use of this medication in smaller doses in order to address health problems that aren’t related to its initial purpose.

The LDN works to block the ζ-opioid factor (also known as opioid growth) and receptors pathways. In turn, the immune system and body’s natural defenses can become stronger.

When this particular pathway is blocked, your body tries to compensate by producing its natural opioids such as beta-endorphin and met-enkephalin.

Many tissues in the human body and all cells have receptors for these enkephalins and endorphins. What’s more, autoimmune diseases tend to be triggered by low blood levels of endorphins and this is exactly why LDN is used to address many conditions.

More precisely, LDN has the potential to correct deficiencies in the body’s natural opioids and, thereby, address its responses to sickness and disease. The drug promotes DNA synthesis and slows down the motility in the gastrointestinal tract to promote healing.

Besides increasing endogenous opioids level, LDN also inhibits pro-inflammatory cytokines and promotes nuclear opioid growth factor.

Low dose Naltrexone and thyroid autoimmunity

Hashimoto’s thyroiditis and Graves’ disease are autoimmune conditions that affect the butterfly-shaped gland. The first condition is one of the most frequent causes of hypothyroidism while the latter disease is associated with hyperthyroidism.

Bearing in mind that the use of LDN has become common among patients with autoimmune conditions, it is natural to wonder whether it could be helpful for thyroid autoimmunity too. As you’re already aware, the term autoimmunity refers to the instances when the body’s immune system starts attacking healthy cells and tissues, in this case, thyroid.

Since many doctors do recommend low dose Naltrexone to their patients, scientists have become intrigued by this drug. At this point, many studies are still in process and the available evidence on this subject is limited until new works are published.

There are no published studies about the impact of LDN on autoimmune thyroid conditions, but it doesn’t mean the drug is ineffective.

Current studies on autoimmunity and LDN show positive results, meaning the medication has the tremendous potential to act on autoimmune conditions, regardless of their kind or form.

Anti-inflammatory effects

For example, a team of scientists from the Stanford University discovered that LDN exhibits anti-inflammatory effects in the central nervous system through action on microglial cells.

Microglia are a type of neuroglia cells which are located throughout your brain and spinal cord. The study revealed these effects are unique to low dose Naltrexone and are entirely independent from the drug’s on opioid receptors. As a daily therapy, LDN is well-tolerated and affordable[iv].


The journal Arthritis and Rheumatism published a study which found that LDN has a specific and clinically beneficial influence on fibromyalgia pain. The intake of this drug also increased participants’ general satisfaction with life and improved mood[v].

These findings are particularly important if you take into consideration that fibromyalgia is associated with autoimmune thyroid conditions such as Hashimoto’s thyroiditis.

Evidence shows that prevalence of fibromyalgia among Hashimoto’s thyroiditis patients is 62%. In addition, studies reveal that consideration of the fibromyalgia component in the management of Hashimoto’s increases the likelihood of treatment success[vi].

Basically, fibromyalgia is a common occurrence in patients with Hashimoto’s thyroiditis and management of this condition is a practical approach toward successful treatment of this autoimmune condition. LDN proves to be effective for fibromyalgia management.

Gastrointestinal disorders

The low dose Naltrexone has a beneficial impact on gastrointestinal disorders, according to a study from the International Journal of Pharmaceutical Compounding[vii].

It’s useful to mention that research confirms the efficacy of LDN for patients with Crohn’s disease[viii].

What does it mean to individuals with thyroid conditions?

Similarly, to the above-mentioned fibromyalgia, autoimmune gastrointestinal diseases are widely prevalent among patients with autoimmune thyroid disease. In addition, these gastrointestinal issues can interfere in the treatment with thyroid hormone.

As a result, they cause an imbalance in thyroid hormones even though a patient adheres to the recommended therapy[ix].

Patients with autoimmune thyroid disorders can, thereby, benefit from LDN because it helps manage gastrointestinal disorders and improve the efficacy of the treatment.

Despite the fact no study has been published about the direct relationship between thyroid autoimmunity and LDN, current evidence indicates the drug could have a positive impact. Not only does LDN tackle autoimmunity, but it also proves to be effective in the management of conditions that are common in patients with autoimmune thyroid diseases such as Hashimoto’s thyroiditis.

Thyroid medication and LDN

The first line of treatment of thyroid-related disorders is the intake of medications that either suppress production of hormones (in hyperthyroidism) or to deliver a synthetic version of thyroid hormone that the gland doesn’t produce efficiently (in hypothyroidism).

Low dose Naltroxene could be a practical addition to the thyroid medication.


Let’s take Hashimoto’s thyroiditis, which causes hypothyroidism, as an example. In this case, the immune system damages a patient’s thyroid thus decreasing or stopping production of the hormones.

Although medications serve to supply those hormones, they are unable to halt the destruction of thyroid facilitated by the immune system itself. This is where LDN steps in; the drug can prevent further damage to the gland.

In turn, some patients get to reduce the dosage of medications they’re taking for Hashimoto’s.

Graves’ disease patients could also experience positive effects with low dose Naltrexone. Persons with this autoimmune condition have to take the drug whose purpose is to suppress the excessive production of thyroid hormones.

Some patients can’t take these drugs due to increased liver enzymes or because they are intolerant to some compound found in them. In these instances, doctors usually recommend surgery or radioactive iodine.

The LDN has the potential to modulate the immune system which helps patients avoid surgery and radioactive iodine[x].

How long does it take to see results?

With regular intake, patients with thyroid disorders may notice improvements in the lab test results including TSH, T3, T4, and TPO levels.

Improvements don’t just happen overnight, and they vary from one person to another. It would be impossible to pinpoint a single timeframe because every patient has a different metabolic rate.

When you start feeling better, the best thing to do is to maintain the dose for two to three months, but you should consult your doctor to see what he/she will recommend.

Do patients find it helpful?

The potential benefit of LDN for patients with thyroid disorders is one thing, but does it really help?

One survey found that 38% of patients reported spectacular results after they started taking LDN while 48% were able to decrease the level of thyroid antibodies.

Moreover, 40% of patients reported reductions in pain, 61% saw improvement in their mood, and 66% experienced energy boost[xi].

The above-mentioned figures only stress the importance of studies that would assess the impact of LDN on thyroid thoroughly. New, concrete evidence would improve patients’ quality of life and allow them to manage their condition successfully.


The standard dosage of LDN for adults is 4.5mg taken once a day. Due to the rhythm by which the body produces its hormones, it is ideal to take the drug between 9 pm and 3 am. Most patients take LDN before bedtime because it is most convenient for them.

The exact dose depends on a patient’s condition. For example, persons with Hashimoto’s, fibromyalgia, and multiple sclerosis are usually advised to take 1.5mg every night.

Depending on a patient, the dosage could be even lower. Generally speaking, patients with thyroid conditions are advised to start with the lowest dose possible. The point here is that you should consult your doctor regarding LDN for a thyroid condition and adhere to the dosage he or she recommends.

Are there any side effects?

It is of crucial importance to get a doctor’s prescription for LDN and make sure it is prepared by a reliable compounding pharmacy.

According to the LowDoseNaltrexone.org, the drug isn’t associated with severe side effects. During the first week of taking LDN, some patients may experience sleeping difficulties. This reaction rarely persists after the first week of LDN use.

Although liver toxicity is a common reaction in persons who take full dose Naltrexone, this side effect wasn’t recorded with LDN. Some patients might experience irritability and nausea.

Is LDN safe for pregnant women?

Low dose Naltrexone is safe during pregnancy.

That being said, if you’re pregnant or trying to conceive and want to start using LDN to manage your thyroid condition, make sure you consult your healthcare provider first.


Low dose Naltrexone is, basically, a lower dosage of a popular medication that assists in recovery from alcohol and narcotic use. LDN is a safe and effective treatment for many conditions and diseases.

Although evidence is limited with many studies still ongoing, current studies to show a great potential of LDN for management of thyroid disorders.


[i] Committee on Problems of Drug Dependence 1974, National Research Council US https://books.google.ba/books?id=pEYrAAAAYAAJ&pg=PA265&redir_esc=y#v=onepage&q&f=false

[ii] Naltrexone, MedlinePlus.com https://medlineplus.gov/druginfo/meds/a685041.html

[iii] Naltrexone, Drugs.com https://www.drugs.com/pro/naltrexone.html

[iv] Younger J, Parkitny L, McLain D. The use of low dose Naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain. Clinical Rheumatology 2014 Apr;33(4):451-9. Doi: 10.1007/s10067-014-2517-2 https://www.ncbi.nlm.nih.gov/pubmed/24526250

[v] Younger J, Noor N, McCue R, Mackey S. Low-dose Naltrexone for the treatment of fibromyalgia: findings of a small, randomized, double-blind, placebo-controlled, counterbalanced, crossover trial assessing daily pain levels. Arthritis and Rheumatism 2013 Feb;65(2):529-38. Doi: 10.1002/art.37734 https://www.ncbi.nlm.nih.gov/pubmed/23359310

[vi] Halioglu S, Ekinci B, Uzkeser H, et al. Fibromyalgia in patients with thyroid autoimmunity: prevalence and relationship with disease activitiy. Clinical Rheumatology 2017 Jul;36(7):1617-1621. Doi: 10.1007/s-017-3556-2 https://www.ncbi.nlm.nih.gov/pubmed/28176037

[vii] Ploesser J, Weinstock LB, Thomas E. Low Dose Naltrexone: side effects and efficacy in gastrointestinal disorders. International Journal of Pharmaceutical Compounding 2010 Mar-Apr;14(2):171-3 https://www.ncbi.nlm.nih.gov/pubmed/23965429

[viii] Plesner KB, Vægter HB, Handberg G. Low dose Naltrexone for treatment of pain. Ugeskr for Laeger 2015 Oct 9;177(43):V03150248 https://www.ncbi.nlm.nih.gov/pubmed/26509454

[ix] De Carvalho GA, Fighera TM. Effect of gastrointestinal disorders in autoimmune thyroid diseases. Translational Gastrointestinal Cancer 2015 Jan;4(1). Doi: 10.3978/j.issn.2224-4778.2014.07.03 http://tgc.amegroups.com/article/view/4364/5767

[x] Low dose Naltrexone and thyroid autoimmunity, NaturalEndocrineSolutions.com http://www.naturalendocrinesolutions.com/articles/low-dose-naltrexone-and-thyroid-autoimmunity/

Hair Loss and Thyroid

A hair loss of 50 to 100 strands per day is common, but if you notice thinning of hair or bald patches on your head, then it’s a more complicated situation.

This form of hair loss, known as alopecia, occurs due to a variety of factors. However, it is also very common in thyroid disorders. Not only is the thyroid hormone essential for many bodily functions, it is vital for the development and maintenance of hair follicles as well.

Although hair loss is one of the distressing thyroid dysfunction symptoms due to its effect on physical appearance, it is something that can be resolved with proper treatment and hormone stabilization.

Hair Loss: An Overview

Alopecia, also known as hair thinning or hair loss, is divided into two types: scarring, wherein the hair follicles are damaged, and non-scarring, where destruction of the hair follicles can be reversed.

The latter is the case in patients with thyroid disorders.

Symptoms of non-scarring alopecia include loss of hair in circular areas or all over the head, brittle hair, even loss of other hairs such as the eyebrows, eyelashes, and pubic hair.

Hair loss can occur due to a variety of causes. Thyroid disease has been a known cause of hair loss, and this will be discussed in the next chapter.

In fact, autoimmune disorders of the thyroid such as Hashimoto’s disease oftentimes co-exist with alopecia areata, another autoimmune condition which manifests hair loss in a patchy or diffuse pattern.

Other causes include anemia, chemotherapy, radiation therapy, scalp ringworm, anorexia nervosa/bulimia, and trichotillomania.

The hormonal changes associated with menopause and childbirth can also bring about hair loss.

Weight loss of more than 15 pounds, a diet poor in protein or iron, or a diet high in Vitamin A can also lead to the development of alopecia.

Intake of certain medications such as blood thinners, birth control pills, steroids, and medications that treat high blood pressure, heart problems, gout, and depression have also been known to cause hair loss.

Sometimes, the products that you use on your hair or the styles you use can lead to hair loss as well. Frequent use of hair bleach, flat irons, and blow dryers can weaken the strands, and this can consequently lead to hair loss.

Hair Loss and the Thyroid Connection

As it has been said, hair follicles are developed and maintained with the help of thyroid hormones. Abnormalities in the levels of such, as seen in the cases of hypo- and hyperthyroidism, often result in hair problems.

In a study by Van Beek et al, results showed that thyroid hormones T3 and T4 directly affect the follicles of the scalp. T4 has been known to increase the number of hair matrix keratinocytes, which protect the hair from environmental damage and the hair loss that usually comes with it.

Similarly, T4 helps prolong the anagen phase or the growth phase of hair.

Because of the effect of the thyroid hormones on hair, it follows that a lack or surplus of these can lead to hair problems.

Both hypo- and hyperthyroidism have been linked with telogen effluvium, which is the second most common form of hair loss. In this case, there is a drop in the number of hair follicles during the resting phase of hair growth. Increase in hair follicles occur during the dormant phase, and this leads to the hair loss symptom common in thyroid disorders.

Apart from hair loss, a characteristic change in your locks can determine the thyroid disorder that you have. Hypothyroidism comes with dull, dry, and brittle hair shafts, while hyperthyroidism has been associated with greasy, brittle hair with a thinner shaft diameter.

Hair Loss and Thyroid Treatment

While correcting thyroid hormone levels can stop the hair loss caused by related conditions, thyroid treatments can also bring about the same problem. Such is the case with levothyroxine, which is prescribed in patients suffering from hypothyroidism.

One of its side effects is hair loss, especially in children, during the first month of levothyroxine therapy.

Apart from use in routine treatment, overdosage of Levothyroxine can also lead to pronounced hair loss. Such was seen in the case of a 10-month-old child in India, who was diagnosed with hypothyroidism and was treated with Levothyroxine. However, 10 days after the start treatment, he began to lose scalp hair, while the hair that remained on his head appeared to be thin and easily pluckable. The patient’s lab results showed excessive levels of Serum T4 due to an overdose in Levothyroxine treatment.

In this case study of Kumar et al, the physicians reduced the Levothyroxine dose by 50% to address the hair loss problems. Follow up done 15 days after still showed high levels of T4, which followed another reduction in Levothyroxine dose. After proper dosing, the child showed regrowth of hair and no further hair loss was noted.

As with hypothyroidism medications, hyperthyroidism drugs also come with the side effect of hair loss as well. It is often expected following treatment with either Propylthiouracil or Methimazole.

Adherence to Proper Thyroid Treatment: Key to Preventing Hair Loss

Thyroid disorders and overdose can pave the way for dramatic hair loss, as it has been seen in the child mentioned above. As such, it is important that you follow your physician’s treatment regimen properly in order to prevent further balding.

First and foremost, make sure you are taking the right drug, at the right dose, route, and time. As it has been mentioned in the previous chapter, an overdose in Levothyroxine treatment can lead to profound hair loss. Under dosage, on the other hand, will not cure the underlying thyroid problem that causes the symptom hair loss.

In essence, it is important that you adhere with your doctor’s prescription. Avoid increasing or decreasing the dose without the advice of your doctor. Most importantly, don’t switch brands abruptly by virtue of price, fad, or any other factor.

Remember that hair loss is expected with Levothyroxine, as well as Propylthiouracil and Methimazole treatment. Should the manifestation last longer beyond the one-month mark, consult with your physician right away.

Secondly, remember to undergo Thyroid testing to determine your hormone levels regularly. Even if you are adherent to your medication regimen, you need to have your blood checked to see if your treatment dosage is still right for you. By doing so, you can correct the levels of thyroid hormones which might be wreaking havoc on your hair health.

More Tips on How Prevent Hair Loss

While hair loss commonly occurs in thyroid disorders – and in treatment too – you can control the severity of your alopecia by heeding the following health tips:

  • Eat food that can reduce hair loss

Apart from normalizing your thyroid hormones, a diet rich in certain vitamins and minerals can help restore your crowning glory.

For one, eat food rich in iron and B-vitamins, such as sea and dark leafy vegetables, and whole grains. A deficiency in iron is a well-known cause of hair loss, although the mechanism behind this still remains unclear, according to a study by Guo and Katta. The case is similar with Vitamin B3 or Niacin, the lack of which can lead to pellagra. Hair loss is one of the presenting symptoms of this deficiency.

A diet rich in anti-oxidants can also curb hair loss. Fares such as peppers, squashes, tomatoes, cherries, and blueberries can help maintain the integrity of hair, as well as preserve hair luster and color, as stated in a study of Fernandez et al.

Lean meats such as cold-water fish, and healthy oils such as coconut or fish oil, should be incorporated in your daily diet as well.

Hydration is key for optimum hair health, so do remember to drink 6 to 8 glasses of water daily.

  • Avoid food that promote hair loss

While there is no single food that can lead to alopecia, there are some whose ingredients can do more harm than good. Red meats, stimulants, and food with refined sugar, trans-fatty acids and allergens might contain substances that can lead to hair loss.

  • Take supplements that promote hair health

If your diet is lacking the necessary nutrients to keep your locks from falling out, then make sure to take any of these supplements that can maintain and strengthen your hair:

  • Multivitamins containing Vitamin A, E, and minerals such as Calcium, Zinc, Manganese, and Selenium
  • Fish oil containing Omega-3 fatty acids, 1 tablespoon or 1-2 capsules daily
  • Vitamin C, an anti-oxidant, 500 to 1000 milligrams daily
  • L-Lysine to prevent hair loss, 500 to 1000 milligrams daily. Note: Avoid taking this supplement with big doses of calcium
  • Vitamin B complex, to prevent stress-induced hair loss, 1 tablet daily


  • Try Herbal Remedies

Herbal remedies such as Gingko Biloba can improve hair health. In a study by Fischer et al, it was determined that Gingko Biloba, an anti-oxidant, can prevent hair loss by supplying the follicles with the nutrients need for growth. To benefit from this, take 40 to 80 mg of Gingko Biloba extract three times a day. Because it causes bleeding, check with your doctor first before you take this supplement.

Other essential oils known to stimulate hair growth include sage, rosemary, and peppermint. Dilute 3 to 4 drops of any of these oils in 1 tablespoon of olive or vegetable oil and apply to affected areas.

  • Destress

Stress affects your health in a lot of ways. Not only can it weaken your immunity, it can lead to hair loss as well. Stress affects the process of hair growth, which then leads to hair loss that is 10 times more than the usual rate!

Apart from consuming a healthy diet and following your thyroid medication regimen, it is important that you maintain a stress-free life by following these tips:

  • Identify your stressors. By recognizing people, things, or events that stress you out, you can try to eliminate any of them from your daily activities.
  • Not only will exercise help you achieve a fitter body, it can help clear your mind from undue stresses that can cause hair loss. That’s because exercise has been known to foster the release of hormones that can make you ‘feel good.’ Perform your favorite exercise at least 30 minutes a day for favorable results on your mental and hair health.
  • Try relaxation activities. Tai chi, yoga, or simply deep breathing can help lower your blood pressure and heart rate. Doing any of these activities can help free your mind from the stresses that lead to hair loss.
  • Sleep well. Getting 7 to 9 hours of sleep nightly will not only work wonders on your eye bags, it can help freshen up and de-stress you as well! With enough rest, you have the energy and the positive outlook to face the stresses that come up with most facets of life.

Thyroid disorders affect various parts of the body, and your hair is no exception. Although this is the case, you can maintain a head full of healthy hair by following these tips on maintaining your crowning glory – even if you have some thyroid dysfunction in the horizon.


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